PT

NEW!

Special Offers

Strength & Conditioning Lite

✔️ 12 Weekly Training Sessions (1x/week personalized strength & conditioning coaching)
✔️ Light Nutrition Guide including 2 meal plans/Pkg (designed to support your progress)
✔️ Focus on Strength Development and Conditioning to help you feel fitter and more energized
✔️ Simple, sustainable approach ideal for busy schedules and beginners
✔️ Weekly Check-ins to track progress and adjust guidance as needed

Offer Policy:

• Sessions must be rescheduled within the same week if needed, with at least 24 hours’ notice.
• This program includes 12 session credits, expires within 3 months

— all sessions must be used within this timeframe.

• Ideal for 1 session/week)

💵$1,490 (applies only with Zelle or Venmo)

$1490.00

Pay by Credit/Debit:

$1610.00

Hybrid Program

✔️Only available with an active Remote Training subscription
✔️12-session credit package designed to complement Remote Training programs
✔️Flexible scheduling — use one or more sessions per week as needed
✔️Repurchase anytime if you run out of credits before 3 months.

Offer Policy:

Valid for 3 months from purchase date — unused sessions expire after this period

This program is designed to complement Remote Training Programs, with add-on credits.

💵$1,190 (applies only with Zelle or Venmo)

$1190.00

Pay by Credit/Debit:

$1285.00

Available Over 65+

Elderly - Special

Elderly Special (Over 65)

36-Session Program — 3x per week
Focused on building strength, improving conditioning, and enhancing overall health.

Stay strong, preserve your mobility, and maintain your independence for years to come!

Offer Policy:

Sessions must be rescheduled within the same week with at least 24 hours’ notice.
The program includes 36 sessions designed for 3 months
—unused sessions cannot be carried over.
In case of emergency or vacation, a 2-week extension may be requested with 24 hours’ advance notice.
All session expire within 4 months

💵$2,520 (applies only with Zelle or Venmo)

$2520.00

Pay by

Credit/Debit:

$2820.00

Online

🏋️‍♀️Lift_Right

🎯 Perfect For:
Beginners who are ready to start lifting weights safely and effectively — and want a clear path to follow. No guesswork, no overwhelm.

🔑 Your Goal:
Build a strong foundation, learn proper form, burn fat, and feel confident at the gym — without injury or confusion.

What’s Included:
🏋️‍♀️ Training Plan: Beginner-friendly gym workouts to burn fat and build muscle
🍽️ Nutrition Support: Simple, sustainable meal planning to match your goals
🌱 Lifestyle Protocols: Daily tips to create lasting healthy habits
🧠 Mindset Mastery + Support Group: Build confidence and consistency
✅ Accountability System: Stay on track with weekly check-ins

📌 Requirements:
✅ Must be self-motivated to attend the gym regularly
✅ No experience needed — just commitment and curiosity

Why Lift_Right?
Because every strong body starts with the right foundation.
This isn’t just a program —it’s your launchpad to success! 🚀

$65.00/week

Hybrid

🚀 Next_Lvl Hybrid

Train smart. Stay supported. Level up.
A powerful mix of personal training + remote coaching — so you get high-level results on your schedule.

🎯 Perfect For:

Clients who’ve trained with me and want a flexible way to keep progressing
Self-motivated beginners or intermediates ready to commit
Anyone who wants results, but can’t do full-time personal training

What You Get:

🏋️‍♀️ Hybrid Workouts – A mix of PT + remote sessions (train 3–4x/week)
🍽️ Nutrition Guidance – Simple, goal-based meal support
🌱 Lifestyle Tips – Stay healthy and balanced beyond the gym
🧠 Mindset & Support – Tools + group to keep you focused
✅ Check-Ins – Weekly accountability so you stay on track

💵 Payment:

• Weekly Remote payment (initial payment required)
• PT sessions : purchased separately -
Recommended: 12-session credit package — use 1–2x/week as needed (expires after 3 months)

📌 Requirements:

✅ Self-motivated to train regularly
✅ Some gym experience or ready to follow a structured plan

Why Next_Lvl Hybrid?

It’s your affordable, pro-level path to maintain or level up your results — without sacrificing quality coaching.

Let’s go. 🚀

$65.00/week

Online

90 Day

Fat Loss Accelerator

Go all in. Burn it off. Level up fast.

This isn’t just a plan — it’s a 90-day transformation challenge designed to melt fat, ignite results, and kickstart your journey with intensity, structure, and VIP-level support.

Perfect for those ready to commit hard for 3 months, see visible change, and move on to a steady long-term pace afterward.

🎯 Goal:
Drop the most fat possible in 90 days, then shift into a sustainable rhythm with Lift Right LVL 2.

⚡ Who It’s For:

• Motivated individuals ready to train consistently.
• Those craving fast results to spark motivation.
• Anyone who wants guidance + quick adjustments = no time wasted

Include:

⚡️ VIP Lean Express — rapid-response coaching & feedback
⚡️ Express Q&A — don’t wait, ask and adjust
🏋️‍♀️ High-impact gym workouts
🍽️ Simplified meal plans (no overthinking, just results)
🧠 Mindset & lifestyle focus for real change
✅ Full accountability + weekly check-ins
🧩 Built-in easy transition to long-term sustainability.

Requirements:

• Gym access (home or commercial)
• Full commitment for 90 days
Self-drive — we move fast, no babysitting.

💳 Payment:
3 monthly payments
(PT sessions sold separately, if added)

$900.00

$970.00