NEW!

Membership Offers

12 PT + Nutrition

✔️ 12 Private Training Sessions (1-on-1 coaching tailored to your goals)
✔️ Full Nutrition Coaching with fully customized meal plans
✔️ 2 x 15-Minute Nutrition Coaching Calls for strategic adjustments and accountability
✔️ Weekly Check-ins to track progress and make necessary updates
✔️ Monthly Body Composition Scans to monitor fat loss, muscle gain, and metabolic changes

Complete within 4–6 weeks (ideal for 2–3 sessions/week)

•Sessions expire within 2 months

🤑$1,490 (Zelle only, no tax or fees)

12-SESSION Training pkg

✔️ 12 personal training sessions
✔️ Sessions may be scheduled flexibly without strict expiration

Designed and recommended to be used within 6 weeks for best results. 

•Sessions expire within 2 months

🎁 Bonus: Remote training available

*Nutrition coaching available as an optional add-on$300/month

🤑$1,199 (Zelle only, no tax or fees)

Most Popular:

Chilly Change Catalyst

UPFRONT 3-MONTH TRANSFORMATION PACKAGE 

Includes:

36 sessions (3 per week) scheduled over 3 months

Full nutrition coaching and support included

• Four 15-minute nutrition strategy calls

Lifestyle optimizer program

Remote support between sessions

Video sessions available

⚡️ VIP Startup — Jumpstart Your Transformation

Get started in as little as 24 hours — no waiting, no delays.

Your training and nutrition coaching begin fast, so you can dive in and start making serious progress immediately.

• Commitment to a strict 3-month timeline with no session freezes

• One week vacation or surgery allowance with advance notice

• Sessions & program expire within 4 months.

💥 Best value package — save over $1,500 compared to regular pricing!

Who is this for:

• Ready for all-in transformation

• Motivated to train 3x/week consistently

• Want fast, visible results

Prefer fixed timeline and upfront savings

• Like structure, goals, and accountability

🤑$3,000 (Zelle only, no tax or fees)

MONTHLY COACHING MEMBERSHIP

⚡️Budget Pro Membership

 Includes:
✔️ 2 sessions per week
✔️ Nutrition coaching
✔️ Structured training and check-ins

✔️ Monthly body composition scans

✔️ Can reschedule within same week if trainer available
✔️ Time-based (not attendance-based)
✔️ Sessions expire weekly (no rollover)

Who is this for:

  • • Want quality coaching on a tighter schedule

  • Budget-conscious but committed

  • • Okay with less flexibility

  • • Starting out or getting back into routine

  • • Need structure and results without full-time intensity

BONUSES:

🎁 One monthly guest pass for a friend
🎁 Locked-in pricing for active members.

💎 Membership Bonus: Priority Scheduling
Lock in your ideal time — it’s yours every week
• Even if you miss a session, your spot stays reserved
• Get first choice when schedule changes open up
No stress, no chasing times — your routine is protected

Note:

• six-month minimum commitment required
• Cancellation allowed after 6 months with 15-day notice

• Sessions expire weekly

• Recurring monthly payments

• Tax & cc fee apply at pay

💎PREMIUM COACHING MEMBERSHIP

Includes:
✔️ 3 sessions per week (≈12/month)
✔️ Nutrition coaching

✔️ Structured training and check-ins

✔️ Monthly body composition scans
✔️ Can reschedule within same week if trainer available
✔️ Time-based (not attendance-based)
✔️ Sessions expire weekly (no rollover)

✔️ Remote support between sessions

✔️ Video sessions available

  • Who is this for:

    • • Want long-term support and lifestyle change

    • • Prefer monthly payments over upfront costs

    • • Need structure and consistency

    • • Value priority access and full professional guidance

    • • Committed to training 3x/week and aiming for great results

      • Looking for a budget-friendly way to access premium coaching

  • Exclusive Bonuses:
    🎁 One monthly guest pass to bring a friend to train with you
    🎁 Locked-in pricing as long as you stay an active member
    🎁 Remote support and accountability between sessions — you’re never alone on your journey

💎 Membership Bonus: Priority Scheduling
Lock in your ideal time — it’s yours every week
• Even if you miss a session, your spot stays reserved
• Get first choice when schedule changes open up
No stress, no chasing times — your routine is protected

Note:

• three-month minimum commitment required
• Cancellation allowed after 3 months with 15-day notice

• Recurring monthly payments

• Sessions expire weekly

• Tax & cc fee apply at pay

Why Premium Coaching?

This plan delivers consistent, expert coaching with flexibility — perfect for serious clients who want a structured, yet adaptable program. The 3-month minimum commitment keeps you accountable, while monthly payments make the investment manageable.

Discounted sessions + personalized nutrition plans for each partner (total saving: $5760)

Fit2Gether- Couples Package 

Includes:
✔️ 12 partner training sessions per month (36 total over 3 months)
✔️ Each session is 1 hour and held in my Bay Ridge private studio
✔️ Personalized nutrition plans for both partners (total value: $1,800)
✔️ Fun, dynamic partner workouts: strength, mobility, HIIT, and core challenges
✔️ Boost connection, motivation, and accountability as a couple
✔️ Remote support between sessions
✔️ Both partners’ goals addressed, regardless of differences

Pricing:

  • $65 per person per session

  • Monthly Installment Option: $1,750/month (no upcharge)


Who is this for:

• Couples who want to train together consistently and stay motivated
• Looking for structured workouts plus nutrition guidance
• Want accountability and support from a professional trainer
• Open to optional 2x/week modification for flexibility
• Committed to completing sessions together within the program timeline


Exclusive Bonuses:

🎁 Personalized nutrition for each partner (value: $1,800)
🎁 Fun, engaging partner challenges to make workouts exciting
🎁 Remote support for motivation and accountability between sessions
🎁 Optional: Modify program to 2 sessions/week — program then lasts 4.5 months; unused sessions expire within 5 months
🎁 Available installment plan with no up-charge

🎁 Locked-in pricing as long as you stay an active member


Program Rules & Notes:

• Your training and nutrition coaching begin immediately — dive in and start making serious progress!
• Decide the program’s session frequency at the start; scheduling and expiration will follow this plan
• One week vacation or surgery allowance with advance notice
• Sessions & program expire within 4 months (or 5 months if 2x/week modification used)
• Monthly recurring payments available only for this package; set recurring payment: $1,750/month (no up-charge)
• Sessions must be rescheduled with 24-hour notice within the same week to maintain momentum and build habit
• Tax & credit card fees may apply

SET recurring payment:

3 session/week for 3 months: $1,750  > CLICK HERE!

2 session/week for 3 months: $1,310 > CLICK HERE!